As a Certified clinical hypnotherapist, my goal is to guide people through the intricate path of smoking cessation using the

Find a comfortable position, whether sitting on a chair, the floor or lying down and allow your body to settle

Human beings are born with a certain degree of cognitive limitations. Specifically, our conscious mind, which is the part of

Let’s start our session by sitting on a chair, floor or even lying down. And gently close your eyes……. Take

 Find a comfortable position, whether sitting on a chair, the floor, or lying down, and gently close your eyes. now

Go ahead and get comfortable by sitting on a chair, on the floor, and even lying down, and gently close

It won’t be a surprise to anyone who knows one, but teens are different. And that is all down to

In this blog, we delve into the vital connection between food and good mental health, exploring the impact of gut