Go ahead and get comfortable by sitting on a chair, on the floor, and even lying down, and gently close your eyes…….

 You are going to take five deep breaths and with each breath, you will feel more deeply relaxed, at ease, and calm…….

Take a nice, long, deep breath and focus on the steady rise of your chest. Hold it for a moment, and then release it very slowly…………….

Breathing in once again filling your lungs completely; excellent, hold it for a moment and release it very slowly……..

Three more times, take a deep and long breath, expanding your lungs, good breath. Now hold it and let all the air out very slowly………

Breathing in a long slow breath, expanding your chest, hold it and open your mouth slightly and exhale very slowly. ……..

One more breath, inhaling very slowly and deeply filling your lungs that’s right, and hold it for a moment, open your mouth slightly and exhale very slowly, feel yourself relaxing as you exhale………. And then continuing breathing comfortably and naturally….

I want to take you on a virtual journey to a serene and peaceful place—a beach where the worries of the world melt away, and you can embrace a moment of tranquility………

Imagine you are walking toward the ocean, leaving the lush tropical forest behind…….

The sound of the waves grows louder, and the scent of ocean spray fills the air, adding to the moist and warm atmosphere. A pleasant, cool breeze rustles through the leaves, creating a sense of serenity as you continue along the path………….

Emerging from the forest, you are greeted by a stunning sight—the brilliant aqua color of the ocean stretches out before you. You step onto the soft, powdery white sand, feeling its warmth underfoot……..

 With a smile, you decide to take off your shoes and let the sand touch your feet as you walk toward the water’s edge. The beach is wide and long, inviting you to explore its beauty……..

The waves rushing against the shore create mesmerizing rhythm, and the clean saltwater scent invigorates your senses………

 You take a moment to gaze at the bright blue-green water, watching as the waves wash up onto the sand and then gently recede back into the ocean. It is soothing and helps you unwind…………

As you walk closer to the water, the fine sand turns wet and firmer under your feet. A wave playfully touches your toes as it washes over the sand and recedes……………..

You decide to venture further into the clear, inviting water. The temperature is perfect, cool enough to be refreshing, yet not too cold……

 The crystal-clear water allows you to see the white sand beneath your feet, adding to the sense of tranquility. You may choose to swim if you wish, fully immersing yourself in the ocean’s embrace, and enjoying its calming hug……..

As you spend a few blissful minutes in the water, the relaxation deepens. Any remaining tension or stress gently washes away with the rhythm of the waves. You feel calm and at peace, embraced by the soothing ocean…..

Eventually, you walk back out of the water and return to the sandy beach. Strolling along the water’s edge, you feel a sense of freedom, leaving all worries and stress behind………..

Ahead, you see a comfortable lounge chair just for you. you can

Sit or lie down in the chair……..

As you rest on the chair, you feel the warm and relaxing sun rays on your skin and the gentle cool breeze…..

 The rhythmic sound of the ocean waves crashing onto the shore soothes your mind, and you take a long and slow breath with salty sea air and then exhale, feeling any lingering tension and stress melt away……

 You are completely present at this moment, allowing yourself to be fully immersed in the beauty of the beach. You allow yourself to let go completely……….,

 melting into the moment, and feel every part of your body, mind, and spirit completely relaxed and eased……..

With your eyes closed, you continue to breathe deeply and slowly, taking in the serene surroundings. Take your time to enjoy this serene moment, allowing yourself to be present, calm, and refreshed………

The beach offers a sanctuary of tranquility where you can return whenever you need to find inner peace and relaxation……….

So, the next time life gets overwhelming, remember this tranquil escape —a place where the lush forest meets the soothing ocean, and worries are left behind. Embrace the serenity of the ocean’s edge, and let it rejuvenate your mind, body, and soul………..

Draw your attention back to your physical body, in a moment I am going to count from 0 to 5, when I reach 5 you will be able to open your eyes and come to a fully alert and awake state. You will feel completely relaxed, calm, and at ease………….

Slowly starting to come up now. Feeling good. 0…….1…you’re beginning to come back…2…feel the energy start flowing through your body…3… you are more alert of the sound around you, 4…. fully coming back, and 5… eyes open, feeling relaxed, calm, and refreshed.