Find a comfortable position, whether sitting on a chair, the floor, or lying down, and gently close your eyes. now you going to take five deep breaths, with each inhale you will be more relaxed, with ease, and calm…

Take a deep breath, feeling the vital energy entering your nose and spreading throughout your body. As you exhale, feel toxins, stress, and negativity leaving your body as dark, heavy clouds in the air……..

Take another deep breath, filling your lungs with healing energy, and then slowly release, allowing all stress and tension to flow out from your body…….. excellent.

Three more breaths, inhale deeply, inviting natural energy into your body, and then exhale, letting go of toxins, stress, and negativity. …….

Take a deep breath and feel the cosmic energy flowing through your body as you breathe deeply, and with each exhale, visualize dark clouds like negativity releasing and letting go………..

One last time, take a deep long breath, allowing the energy to fill your body. As you exhale, release any lingering toxicity, stress, and negativity, like smoke disappearing into the air……

As you exhale, feel every part of your body, mind, and spirit completely relaxed, calm, and at ease……

As you enter a state of calmness, peace, and tranquility, become aware of the gentle physiological changes within your body. When you notice these changes, lift your right index finger to acknowledge them….

Your breath may naturally deepen, bringing in more oxygen and promoting relaxation. Lift your finger as you feel this shift…….

Notice a dry sensation in your lips, throat, and mouth, possibly leading you to swallow. Acknowledge this by lifting your finger……..

Become aware of the subtle fluttering sensation behind your closed eyelids, a gentle movement. If you sense this, lift your finger……..

Now, shift your attention to your physical body. Feel the surface beneath you, supporting you in this moment………

Focus on your left elbow pressing against the surface, causing the upper arm, lower arm, and hand to feel heavier and heavier……..

Focus on your right elbow, pressing down, sensing the lower arm and hand feeling as light as a feather….

With each breath, allow your body to sink deeper into relaxation and sink down into the chair or bed.

In a moment, I am going to ask you to open your eyes. When I say “open,” open your eyes. When I say, “deep sleep,” close your eyes and drift deeper into relaxation.

Open… and deep sleep. Going even deeper now.

Open… and deep sleep… sinking further.

Open… and deep sleep… deeper still.

One more time, open… take a deep breath… and on the exhale, deep sleep, going even deeper now……

Now, I will count from five down to zero. With each count, you’ll embrace a deeper state of relaxation. At zero, you will enter a profoundly peaceful and calm state of being, allowing your body to release and let go even more…

Five… Your breath becomes deep, gentle, and rhythmic.

Four… Feel the heaviness in your eyelids as drowsiness envelops you.

Three… Every muscle, nerve, and fiber relaxes, promoting deep tranquility.

Two… Your arms, legs, and entire body surrender to relaxation.

One… Your eyelids grow heavier, and you are deeply relaxed, letting go even deeper.

With each breath, feel every cell, every muscle, every fiber of your body, mind, and soul relaxed calm, and at peach….. 

Take a deep breath, exhaling all tensions, stress, and worries. Feel a profound sense of peace, calmness, and serenity wash over you. All concerns fade away, leaving you with tranquility.

From now on, you’ll feel increasingly, relaxed, and joyful in all situations. You are a remarkable individual, fully capable of embracing and enjoying every aspect of your life.

Now, gently bring your attention back to your physical presence. In a moment, I am going to count from 0 to 5. When I reach 5, you’ll open your eyes, returning to a fully alert and awake state, very calm, very relaxed.

0… Feel the positivity flowing… 1… Starting to become more aware… 2… energy flowing through your body… 3… Sounds around you become more present… 4… Almost fully back… 5… Open your eyes, wide awake.

1-2-3-4-5… Eyes open and wide awake, fully present and refreshed.